Being active through a balanced fitness program contributes to your well-being at any age. But regular exercise can do wonders for seniors as it can help control blood pressure, improve immune function and reduce the risk of several chronic conditions including osteoporosis and colon cancer.
Exercise has also been associated with improvements in cognitive function and can also help combat insomnia and other sleep disorders, leading to a deeper and better quality sleep.
Be as Active as Possible
· Cardio endurance activities such as walking or swimming...